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	<title>Health Education</title>
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	<link>http://www.nhsu.org.uk</link>
	<description>Health Education Discussion</description>
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		<title>New parents</title>
		<link>http://www.nhsu.org.uk/new-parents</link>
		<comments>http://www.nhsu.org.uk/new-parents#comments</comments>
		<pubDate>Sun, 18 Dec 2011 13:21:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Down's Syndrome]]></category>

		<guid isPermaLink="false">http://www.nhsu.org.uk/?p=107</guid>
		<description><![CDATA[When a mother and father experience pregnancy together, every bit of care and attention is taken so that this precious moment in their lives goes as smoothly as possible. Eating the right foods, drinking lots of water and staying away from that gin and tonic are all recommended to ensure that the child has the [...]]]></description>
			<content:encoded><![CDATA[<p>When a mother and father experience pregnancy together, every bit of care and attention is taken so that this precious moment in their lives goes as smoothly as possible. Eating the right foods, drinking lots of water and staying away from that gin and tonic are all recommended to ensure that the child has the right level of nutrients which they need to develop in the womb. By attending anti-natal classes and the hospital appointments which are arranged at the parents’ convenience, every effort is made by medical professionals to ensure that it all goes to plan. Just like with adults, there really isn’t anything we can do in the case of many medical ailments which, despite much hard work and effort, will always happen no matter what.</p>
<p>Am I to blame?</p>
<p>With Down’s Syndrome, there really isn’t anything the mother and father can do in order to prevent it from happening in the first place. Down Syndrome occurs after an extra chromosome is present in either the sperm or egg, which come together and creates the child initially. Genetic reasons such as this will not be helped no matter how many extra portions of fruit and vegetable the mother eats.</p>
<p>When a child enters the world and has Down Syndrome, the mother or father might feel that they have let their child down in some way. If you do feel like this, there are ways forward for you.</p>
<p>By talking to other parents who have Down Syndrome children is a good start. When the child is born, there are bound to be a thousand questions and by seeking this help from those who have lived the life you are about to lead with your own child, will enable you to have your fears quelled as much of the information you need will be right there in front of you.</p>
<p>Development</p>
<p>As your child grows up, they will take longer than able-bodied children to learn what they do, such as speaking, crawling and walking. Getting them to visit speech therapy professionals will allow for your child to develop their vocabulary. When they reach school age, parents start to wonder whether to send their child to local schools or to those, which are adapted to teaching those with Down Syndrome. Asking your local government or even your MP will allow for you to find out what the next best step is for you and your child, at this most precious moments in their lives.</p>
<p>Those who have Down Syndrome needn’t be hindered by them having this condition. With guidance and the love of their parents will allow for them to lead as much of a fulfilling life as possible.</p>
<p><strong> </strong></p>
<p><strong> </strong></p>
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		<item>
		<title>Most women love to be pampered and look pretty.</title>
		<link>http://www.nhsu.org.uk/most-women-love-to-be-pampered-and-look-pretty</link>
		<comments>http://www.nhsu.org.uk/most-women-love-to-be-pampered-and-look-pretty#comments</comments>
		<pubDate>Mon, 05 Dec 2011 15:33:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Insurance]]></category>

		<guid isPermaLink="false">http://www.nhsu.org.uk/?p=72</guid>
		<description><![CDATA[Plenty of time is spent at the spa, primping in front of the mirror, and matching the perfect shoes with the perfect outfit. There is nothing like feeling pampered and pretty that makes a woman feel good. However, the basis of looking pretty and having that pampered glow is health. Good health is the foundation [...]]]></description>
			<content:encoded><![CDATA[<p>Plenty of time is spent at the spa, primping in front of the mirror, and matching the perfect shoes with the perfect outfit. There is nothing like feeling pampered and pretty that makes a woman feel good. However, the basis of looking pretty and having that pampered glow is health. Good health is the foundation to beauty. In fact, good health in itself can create a glowing pretty and pampered look on its own without the need for make-up or visits to the spa. In order to achieve good health, a woman must partake in routine visits to the doctors for check-up. Preventive care like this will spot any beginnings of things that may become health problems later on and stop them before they progress.</p>
<p>Preventive care also allows for a woman learn that she is perfectly healthy and the psychological effect of such news can add to the healthy, pretty glow. Should illness or injury come about, a caring medical staff can nurse a woman back to health so that she may be on her way, ready to take on the world, looking better than ever.<br />
Since most women find much delight in pampering themselves and making themselves pretty so that they can go into their lives with confidence, whether it is to take the boardroom by storm or romping around with the kids, it only makes sense that they find an insurance plan that will pamper their health to the fullest extent. Privately owned health coverage allows a woman to dictate what she wants and needs and leave the rest behind. One way to find the best health insurance plans that cater to a woman’s specific and unique needs is by accessing the information on medicalcover.co.uk.</p>
<p>This website provides up-to-date information on the elements of health insurance. Medical Cover also provides access to the United Kingdom’s major health insurance companies for better comparisons of coverage plans and prices. This is an excellent website geared towards helping anyone find the perfect plan to pamper their health to the fullest. Affordable health insurance with Medical Cover is just a click away.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>As a newly married couple there are many adjustments to make.</title>
		<link>http://www.nhsu.org.uk/as-a-newly-married-couple-there-are-many-adjustments-to-make</link>
		<comments>http://www.nhsu.org.uk/as-a-newly-married-couple-there-are-many-adjustments-to-make#comments</comments>
		<pubDate>Sun, 27 Nov 2011 15:32:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Insurance]]></category>

		<guid isPermaLink="false">http://www.nhsu.org.uk/?p=69</guid>
		<description><![CDATA[Making them together can be fun and exciting and when made with a lot of consideration each other and the facts, such decisions often make life better. One decision that most newly married couples make concerns health coverage. Both people may have their own company provided health insurance, or one may have is and the [...]]]></description>
			<content:encoded><![CDATA[<p>Making them together can be fun and exciting and when made with a lot of consideration each other and the facts, such decisions often make life better. One decision that most newly married couples make concerns health coverage. Both people may have their own company provided health insurance, or one may have is and the other may rely on the dependable NHS. When it comes to the question of health insurance, newlyweds should consider purchasing private health insurance. Sometimes employer health coverage may be too expensive, especially if children are in the near future. And for some the NHS may be somewhat out of their tastes. Private medical coverage for preventive routine care and supportive care for illness and injury may make more sense in terms of finances and the needs and wants of the couple. Along with offering a supportive safety-net for the newly-weds and someday their growing family, it could be one of the first major and smart purchases they make together as a couple; one plan between the both of them supports each, instead of one person’s company plan supporting the other or staying on separate plans. Also purchasing a healthcare plan ensures that when either person transfers to a new job, loses their job, or their company drops the insurance plan or the company plan becomes too expensive, the health cover is there despite any scenario, thus creating real security and independence for the couple. In fact, private health coverage allows for one or the other in the couple to leave their job to fulfill their dreams whether they are to start their own business or stay home with the children<br />
Together a couple can search for the right plan that suits their needs and wants. Accessing medicalcover.co.uk together will allow both to review solid and detailed information about the various elements of healthcare insurance.</p>
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		<item>
		<title>Symptoms</title>
		<link>http://www.nhsu.org.uk/symptoms</link>
		<comments>http://www.nhsu.org.uk/symptoms#comments</comments>
		<pubDate>Sat, 26 Nov 2011 13:21:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Down's Syndrome]]></category>

		<guid isPermaLink="false">http://www.nhsu.org.uk/?p=105</guid>
		<description><![CDATA[As every mother and father knows, their child is one of the most important parts of their lives. They feed them, bathe them and clean them. They protect their little cherubs from any harm which might come to them and they do everything in their power to try and help them in life. During their [...]]]></description>
			<content:encoded><![CDATA[<p>As every mother and father knows, their child is one of the most important parts of their lives. They feed them, bathe them and clean them. They protect their little cherubs from any harm which might come to them and they do everything in their power to try and help them in life.</p>
<p>During their formative years, this care and attention is on full alert. Making sure that the house is toddler proof is very important as they have a tendency to bump their heads and bodies into anything sharp, which can cause horrible injuries if not seen to. When the child starts to crawl, fitting a baby rail is very important because if any wandering child starts to crawl up the stairs there is a chance that they can easily fall down the stairs and hurt themselves, therefore resulting in potential medical attention. However, there are some aspects of a child’s life which cannot be prevented from happening no matter how much of a protective parent you are.</p>
<p>Down’s Syndrome is an example of this. Down Syndrome is caused when an extra chromosome is present in either an egg or sperm. When the egg becomes fertilised by the sperm, the child will have Down Syndrome. A child who has this can lead a rewarding and fulfilling life and is no major hindrance to them as long as the people around them give them all the love and support they need, especially in their early years. But what are the symptoms of Down Syndrome and what signs can you as a parent self-diagnosis before seeing your doctor to fully determine?</p>
<p>There are several symptoms to a child with Down Syndrome. These include:</p>
<p>-The back of the head is flattened</p>
<p>-The bridge of the nose if flattened</p>
<p>-An overly small mouth which might leave the tongue to appear large and not stay in the   mouth all the time</p>
<p>-The eyes being low-set which slope forwards</p>
<p>-A smaller-than-average height and the child being born with a lesser weight than other children</p>
<p>These symptoms are not the same for every child who has Down Syndrome. Even if they have one or two of the above symptoms , this does not automatically mean that the child has Down Syndrome and it is recommended for you and your child to visit your GP or paediatrician so that a full diagnosis can be determined.</p>
<p><strong> </strong></p>
<p><strong> </strong></p>
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			<wfw:commentRss>http://www.nhsu.org.uk/symptoms/feed</wfw:commentRss>
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		<item>
		<title>Unhealthy habits</title>
		<link>http://www.nhsu.org.uk/unhealthy-habits</link>
		<comments>http://www.nhsu.org.uk/unhealthy-habits#comments</comments>
		<pubDate>Thu, 10 Nov 2011 13:25:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Services]]></category>
		<category><![CDATA[Keep Yourself Healthy]]></category>

		<guid isPermaLink="false">http://www.nhsu.org.uk/?p=96</guid>
		<description><![CDATA[Most people have bad habits which can be annoying for other people, but some habits can potentially be very bad for your own health. This article includes some of the unhealthiest habits mentioned on health websites and medical blogs. Smoking Smoking is possibly the unhealthiest habit. Smoking adversely affects almost every organ and system in [...]]]></description>
			<content:encoded><![CDATA[<p>Most people have bad habits which can be annoying for other people, but some habits can potentially be very bad for your own health. This article includes some of the unhealthiest habits mentioned on health websites and medical blogs.</p>
<p>Smoking</p>
<p>Smoking is possibly the unhealthiest habit. Smoking adversely affects almost every organ and system in the body and contributes to thousands of deaths in the UK every year. Cigarettes contain thousands of harmful substances and smoking contributes to a range of serious illnesses, including an increased risk of many different forms of cancer, heart disease, strokes, osteoporosis and respiratory illnesses, including emphysema and chronic bronchitis. Smoking also costs a lot, especially if you have a daily habit and it can have negative effects on your appearance; smoking stains the teeth and nails and ages the skin, leaving it looking dull and saggy.</p>
<p>Laziness</p>
<p>Being a couch potato could have serious implications for your health; people who live a sedentary lifestyle and prone to many illnesses, including back pain, stiff muscles and joints, an increased risk of high blood pressure, an increased risk of obesity, which leads to an array of different complications and an increased risk of mental health conditions, including depression. Exercise has a host of health benefits, as well as social benefits; you should aim to do at least half an hour of moderate exercise at least 5 times per week. Benefits of exercise include improved circulation, increased muscle strength and tone, increased flexibility, decreased risk of obesity, heart disease, high blood pressure, strokes and diabetes; exercise has also been proven to reduce the risk of depression and can be a very effective way of dealing with stress.</p>
<p>Eating fast food</p>
<p>Eating a poor diet has very serious consequences for your health; you need a balanced diet to provide you with all the nutrients and vitamins your body requires to work effectively and if you don’t get these from your diet, your body will not function as it should do. If you eat a diet that is high in fat, sugar and salt, you are prone to developing health conditions including heart disease, strokes, diabetes and high blood pressure. A poor diet has also been linked to an increased risk of cancer and can contribute to problems with concentration and energy levels. Eating a healthy, balanced diet will improve your overall health, increase your energy levels and enhance your appearance; a balanced diet should include foods that represent all of the major food groups, including carbohydrates, protein, fat and fruit and vegetables.</p>
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		<item>
		<title>Down Syndrome Test</title>
		<link>http://www.nhsu.org.uk/down-syndrome-test</link>
		<comments>http://www.nhsu.org.uk/down-syndrome-test#comments</comments>
		<pubDate>Mon, 24 Oct 2011 13:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Down's Syndrome]]></category>

		<guid isPermaLink="false">http://www.nhsu.org.uk/?p=103</guid>
		<description><![CDATA[During pregnancy, parents take every precaution to make sure that their child is cared for during this most precious of times. By eating the right types of food as well as abstaining from drinking alcohol or smoking tobacco products such as cigarettes and cigars, this healthy regime will allow for the foetus to be given [...]]]></description>
			<content:encoded><![CDATA[<p>During pregnancy, parents take every precaution to make sure that their child is cared for during this most precious of times. By eating the right types of food as well as abstaining from drinking alcohol or smoking tobacco products such as cigarettes and cigars, this healthy regime will allow for the foetus to be given the right foundations so that any health problems will not present itself as the mother and father have taken the right steps for their baby to be born as healthy as possible.</p>
<p>However, there are some medical conditions which no large portion of green vegetables will prevent from happening. Down Syndrome cannot be prevented, as it is a genetic condition that is passed down from mother and father to their unborn child. However, there are ways in which it can be detected long before the special day when the baby arrives in the world.</p>
<p>Diagnostic tests</p>
<p>In all, there are two types of prenatal tests which can determine whether a child has Down Syndrome. Screening tests is an example of one. The second type of test is what is called a diagnostic test. A diagnostic test can determine if the foetus has Down Syndrome or not, with a 99% accuracy rate.</p>
<p>Between these two, diagnostic tests are more reliable at predicting whether a child has Down Syndrome but there is a greater chance of causing miscarriage as the diagnostic test is carried out inside the uterus. A diagnostic test might provide more accurate results but the potential harm it may cause the unborn baby cannot be stressed enough. As the diagnostic test gives a more accurate result of whether a child has Down Syndrome, it is recommended that the mother only has this if they have a family history of Down Syndrome or if they are aged over thirty five years. If a woman has had abnormal results in a previous screening test it is highly recommended that they have a diagnostic test.</p>
<p>If the child is to be born with Down Syndrome, there are ways of helping parents who have underlying fears about what could happen to their unborn baby. Asking your doctor or GP about these two tests will allow for further information to be provided to you and they might be able to refer you for either a diagnostic or screening test.</p>
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		<item>
		<title>Is tooth whitening a safe solution?</title>
		<link>http://www.nhsu.org.uk/is-tooth-whitening-a-safe-solution</link>
		<comments>http://www.nhsu.org.uk/is-tooth-whitening-a-safe-solution#comments</comments>
		<pubDate>Sat, 15 Oct 2011 13:24:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Services]]></category>
		<category><![CDATA[Healthy Eatings]]></category>

		<guid isPermaLink="false">http://www.nhsu.org.uk/?p=94</guid>
		<description><![CDATA[Tooth whitening has become incredibly popular. Many people now buy whitening products, use whitening kits or visit their dentist to get a professional whitening treatment. Why are whitening treatments so popular? White teeth have always been viewed as an attractive feature but, in recent years, a bright white smile has become something of a must-have [...]]]></description>
			<content:encoded><![CDATA[<p>Tooth whitening has become incredibly popular. Many people now buy whitening products, use whitening kits or visit their dentist to get a professional whitening treatment.</p>
<p>Why are whitening treatments so popular?</p>
<p>White teeth have always been viewed as an attractive feature but, in recent years, a bright white smile has become something of a must-have amongst celebrities and this trend has worn off on members of the public. The bright white smile was championed by Hollywood stars, but a host of other actors, models, singers and TV personalities soon followed suit and the newspapers and magazines are full of images of stars flashing their perfect white smiles.</p>
<p>Whitening treatments have also become more popular because they are more affordable and accessible than ever before. You can choose from a range of different treatments to suit all budgets and there is a huge number of clinics and practices offering whitening services.</p>
<p>What treatment should I go for?</p>
<p>With so many treatments on the market it can be difficult to choose which one to go for. Your choice may depend on a number of factors, including your budget, the kind of results you expect to achieve and the current health and appearance of your teeth. If you have heavily stained teeth only an intensive, professional treatment will make a difference, but if you have very slight discolouration a cheaper alternative may be effective.</p>
<p>Most dentists offer different types of whitening treatment, including in-chair treatments and home whitening kits. Home whitening kits tend to be cheaper but in-chair treatments produce results quicker and the results are usually more impressive.</p>
<p>Are whitening treatments safe?</p>
<p>Professional whitening treatments are very simple and safe when they are carried out by trained professionals. Recently, there has been a great deal of concern about home kits and DIY whitening, as research showed that an increasing number of people are using household products to try and whiten their teeth. Experts are keen to highlight the potential dangers of using household products. Many of these chemicals and substances wear away the protective enamel surfaces of the teeth, which makes the teeth susceptible to damage and decay. If you are thinking of having whitening treatment, discuss your options with your dentist and do some research, using medical blogs and approved websites.</p>
<p><strong> </strong></p>
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		<title>Children with Down Syndrome</title>
		<link>http://www.nhsu.org.uk/children-with-down-syndrome</link>
		<comments>http://www.nhsu.org.uk/children-with-down-syndrome#comments</comments>
		<pubDate>Thu, 06 Oct 2011 13:20:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Down's Syndrome]]></category>

		<guid isPermaLink="false">http://www.nhsu.org.uk/?p=101</guid>
		<description><![CDATA[Throughout pregnancy, a mother or father would worry incessantly that their happy bundle of joy will be born healthily. Every effort is made to make sure that this happens. Eating the right foods, exercising regularly, drinking lots of water, attending the anti-natal appointments and abstaining from both alcohol and tobacco products are all welcome signs [...]]]></description>
			<content:encoded><![CDATA[<p>Throughout pregnancy, a mother or father would worry incessantly that their happy bundle of joy will be born healthily. Every effort is made to make sure that this happens. Eating the right foods, exercising regularly, drinking lots of water, attending the anti-natal appointments and abstaining from both alcohol and tobacco products are all welcome signs of a baby having the right footing in life to start them off. Many parents decide that they do not want to know the gender of the child until that cherished moment when the doctor presents the child to the proud mother and father. And, just as it happens in many situations, there is a chance that the child could be born with Down’s Syndrome.</p>
<p>What effects does Down’s syndrome have on a child?</p>
<p>Also known as Trisomy 21, Down’s Syndrome affects many children each year and is caused by an extra chromosome being created in either the egg or sperm before fertilisation happens. For any child which has Down Syndrome, this needn’t be a hindrance to their lives and they are more than capable of leading a full and healthy life as long as their loved ones encourage them and support them in whatever they choose to do.</p>
<p>For parents who have a child that has Down Syndrome there are, of course, many pointers which need to be considered when looking after your child. When they are a baby, their muscle tone is not as strong as other children. When other children achieve sitting up or crawling, a child with Down Syndrome would take longer to do this.</p>
<p>Due to the decreased quality of their muscle tone there is a tendency for a Down Syndrome child to not grow as tall as those around them. The time it takes for them to achieve certain milestones, which able-bodied children learn in a particular time, takes longer with a Down Syndrome child. The achievements of a child with Down Syndrome should not be compared to other children who do not have Down Syndrome, as their medical condition has to be taken into consideration. Learn to be patient with a Down Syndrome child as they will learn the skills that other children have but on a longer time scale.</p>
<p>Understanding what causes Down Syndrome, allows for a greater knowledge, which can result in the child to having a much happier life than if this knowledge was not known by their parents or guardian.</p>
<p><strong> </strong></p>
<p><strong> </strong></p>
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		<title>Smoking addiction</title>
		<link>http://www.nhsu.org.uk/smoking-addiction</link>
		<comments>http://www.nhsu.org.uk/smoking-addiction#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:24:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Keep Yourself Healthy]]></category>

		<guid isPermaLink="false">http://www.nhsu.org.uk/?p=92</guid>
		<description><![CDATA[The majority of people understand the apparent dangers associated with smoking, yet thousands of people in the UK still smoke. This is one of the fundamental concepts of an addiction. Smoking has many harmful effects, but it is highly addictive and people find that they crave a cigarette and experience changes in their mood and [...]]]></description>
			<content:encoded><![CDATA[<p>The majority of people understand the apparent dangers associated with smoking, yet thousands of people in the UK still smoke. This is one of the fundamental concepts of an addiction. Smoking has many harmful effects, but it is highly addictive and people find that they crave a cigarette and experience changes in their mood and personality when they go for long periods of time without one. Many people become angry, irritable and restless.</p>
<p>What are the health implications of smoking?</p>
<p>Smoking has a range of harmful effects on health:</p>
<ul>
<li>Increased risk of cancer</li>
<li>Increased risk of many different forms of cancer, especially lung cancer; men who smoke are up to ten times more likely to die from cancer than men who don’t smoke</li>
<li>Increased risk of heart disease and high blood pressure</li>
<li>Decreased lung capacity</li>
<li>Increased risk of respiratory diseases, such as emphysema and bronchitis</li>
<li>Increased risk of strokes</li>
<li>Poor circulation</li>
<li>Brittle bones</li>
<li>Problems related to fertility</li>
</ul>
<p>What are the symptoms of an addiction?</p>
<p>Many people who smoke are casual smokers, meaning that they have an occasional cigarette. However, for many, a casual habit quickly turns into an addiction. An addiction is an urge which compels people to do something even though they know that it is not good for them and could potentially harm them, as well as the people around them. Many people struggle to give up smoking because they feel a compulsion to smoke, especially when they spend time with friends or colleagues who smoke.</p>
<p>Common symptoms of an addiction include:</p>
<ul>
<li>Prioritising a substance over other aspects of your life, such as work, family life and your social life</li>
<li>Spending money on a substance or activity even though you don’t have  the disposable income to cover the cost; many addicts get into debt to pay for their addiction</li>
<li>Continuing even though you know that your health and well-being are at risk</li>
<li>Becoming secretive and telling lies to cover your addiction</li>
</ul>
<p>People who have a smoking addiction are often accustomed to a routine, which makes it very difficult to break the habit. Nicotine is highly addictive and when smokers try to give up, they will often experience withdrawal symptoms, including strong cravings, headaches and insomnia.</p>
<p>Giving up is difficult and, in the vast majority of cases, it cannot be done overnight. Addicts are often encouraged to seek professional help when they give up, to help them cope with withdrawal symptoms. The NHS is committed to helping people to give up smoking. They offer a variety of different nicotine replacement treatments, as well as different types of therapies and group sessions, where people can meet up and share their experiences. Research has shown that groups are more successful when it comes to conquering the condition, as people find the support of others comforting and inspiring. There are also many medical blogs and forums where people with a smoking addiction can share their experiences and offer and receive advice and tips.</p>
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		<item>
		<title>Hay fever</title>
		<link>http://www.nhsu.org.uk/hay-fever</link>
		<comments>http://www.nhsu.org.uk/hay-fever#comments</comments>
		<pubDate>Tue, 20 Sep 2011 13:23:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Services]]></category>

		<guid isPermaLink="false">http://www.nhsu.org.uk/?p=90</guid>
		<description><![CDATA[What is hay fever? Hay fever is a form of allergic rhinitis. This is a condition where an allergen causes the inside of the nose to become inflamed. Hay fever is caused by spores and pollen, some people allergic to specific types of spore or pollen. Allergic rhinitis is classified into two different types of [...]]]></description>
			<content:encoded><![CDATA[<p>What is hay fever?</p>
<p>Hay fever is a form of allergic rhinitis. This is a condition where an allergen causes the inside of the nose to become inflamed. Hay fever is caused by spores and pollen, some people allergic to specific types of spore or pollen. Allergic rhinitis is classified into two different types of illness, intermittent and persistent. Intermittent rhinitis affects people for up to four days a week for up to four weeks a year. Persistent rhinitis affects people for more than four days a week for more than four weeks a year.</p>
<p>What causes hay fever?</p>
<p>Hay fever is an allergic reaction, which means that the body mistakes an allergen for a harmful substance and this provokes an abnormal reaction. Hay fever occurs when the body overreacts to pollen or spores. When the body comes into contact with pollen, the immune system produces an antibody to fight off the threat and a series of chemicals are released. Histamine is one of these chemicals and is produced by cells in the eyes, nose and mouth. The chemicals released by the body create the symptoms of an allergic reaction.</p>
<p>How common is hay fever?</p>
<p>Hay fever is a very common allergic condition, which affects around 1 in 5 people in the UK. Hay fever is most common in the spring and summer months, when the pollen count is higher. Most people are allergic to grass pollen but tree and mould spores and weeds can also cause hay fever.</p>
<p>What are the symptoms of hay fever?</p>
<p>Hay fever can affect people in different ways. Some people with milder allergies only develop mild symptoms, while people with more severe allergies can experience symptoms that make a real difference to their daily life. Common symptoms of hay fever include:</p>
<ul>
<li>Sneezing</li>
<li>Itchy eyes</li>
<li>Watery eyes</li>
<li>Feeling of itchiness in the nose (feeling like you want to sneeze)</li>
<li>Red eyes</li>
<li>An itchy throat</li>
<li>Itchy ears</li>
</ul>
<p>Less common symptoms include:</p>
<ul>
<li>Headache and facial pain (this is caused by blocked sinuses)</li>
<li>Sweating</li>
<li>Loss of sense of smell</li>
</ul>
<p><strong> </strong></p>
<p>Coping with hay fever</p>
<p>There is no cure for hay fever but there is a range of treatments available to ease symptoms. Many treatments are available over the counter but there are also prescription treatments. Common treatments include:</p>
<ul>
<li>Eye drops</li>
<li>Antihistamine tablets</li>
<li>Corticosteroid nasal sprays</li>
<li>Nasal decongestant sprays</li>
<li>Painkillers (for headaches and facial pain)</li>
<li>Immunotherapy: immunotherapy introduces the individual to the allergen very gradually so that the body can get used to the allergen; this treatment is only used for people with severe, persistent hay fever.</li>
</ul>
<p>If you suffer from hay fever and you find that the symptoms are affecting your daily life, see your GP. You can also read about hay fever and hay fever treatments on medical blogs and websites and there are leaflets and brochures available at health centres and GP’s surgeries.</p>
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